In observance of World Mental Health Day at the University ofOkara (UO), renowned experts from various walks of the society sensitized the students to prioritize mental health and provide much-needed support to individuals grappling with mental health challenges.
The seminar was organized by the Department of Psychology.
At the sidelines of the talks, the students arranged theatre performances, poster presentations and documentaries to highlight various mental health problems and their solutions.
A walk at the campus was also organized at this eve.
Addressing to the participants of the event, Prof Dr Muhammad Wajid, the UO’s Vice Chancellor, emphasized the importance of acknowledging mental health concerns.
He stated, “Mental health is a fundamental component of our overall well-being, and it is vital that we break the stigma surrounding it.”
Ayesha Jabbar, Coordinator at the Department of Psychology, argued “Mental health challenges know no borders.
They affect individuals across all age groups, races, and socioeconomic backgrounds.
To address this, we need a collective effort on a global scale, from governments to local communities.”
Abdullah Baloch, Lecturer of Psychology, also shared his views on certain mental health challenges faced by the society.
The Chief Guest of the event was Chief Executive Officer (CEO) Health, Okara, DrSaifUllahWaraich.
He stressed on the provision of mental health services to all. “Mental health services should be as readily available as any other healthcare service.
We need to bridge the gap between those who require help and those who provide it,” he added.
The other distinguished speakers included Dr Abdul Rashid, renowned Neuro Psychiatrist, Prof DrMasud, Chairperson, Department of Psychology, Islamic University Bahawalpur and DrShamimUlHaq, Consultant Psychiatrist.
They talked about the significance of destigmatizing mental health discussions and promoting empathy was a recurring theme.
Experts reiterated that conversations and support should be ongoing, not just on World Mental Health Day, but every day.
