Not feeling motivated enough to get up from the bed or complete a task could have a root psychological cause that you may not have paid attention to, said experts.
Feeling lazy all the time is not exactly a positive feeling. It can make you doubt yourself, affect your performance at work, impact your relationships and increase your overall stress. Not feeling motivated enough to get up from the bed or complete a task could have a root psychological cause that you may not have paid attention to, say experts. It is important to assess your routine, life choices and overall lifestyle to see what’s missing and make positive changes accordingly.
Dr Chandni Tugnait told media that there could be several psychological reasons why someone may feel lazy all the time.
Dr Tugnait said depression or anxiety can lead to feeling of lethargy and apathy. The expert says a person with low self-esteem is also at risk of feeling lazy all the time as they may believe they are not capable of accomplishing anything and may lack any sense of purpose.
Here are some psychological reasons why you may be feeling lazy all the time; If you feel like you are stuck in a rut, it’s no wonder you might start to feel lazy. When we are stuck in a boring or monotonous routine, our brains can actually start to shut down and tune out. This can leave us feeling unmotivated and uninterested in doing anything else. To combat this, it’s important to find ways to mix up your routine and keep your brain engaged. Try something new each day, even if it’s something small. This can help break the cycle of boredom and laziness.
With so many things vying for our attention these days, it’s no wonder we might sometimes feel paralysed by choices. When we are faced with too many options, we can actually start to feel overwhelmed and stressed out.
If you are constantly trying to juggle multiple tasks, you might start to feel overwhelmed and stressed out. To make this better, it’s important to focus on one task at a time and break it down into smaller steps. This can help you stay focused and motivated to get things done.
If you are not getting enough sleep, you might start to feel lazy. When we are tired, our brains can actually slow down. It’s important to get enough sleep at night. Aim for 7-8 hours of sleep and create a bedtime routine that helps you wind down and relax. This can help you get the rest you need and feel more energized during the day. If you are not pushing yourself to try new things or challenge yourself, you might start to feel lazy.
