It’s been a challenging two years and more and more are struggling with mental health. Routines and ways of living that made sense in 2019, no longer hold the same value. Having experienced mental exhaustion, an important lesson was: If your current routine is causing mental exhaustion, unless you change something, it will continue to occur.
This article explains the 6 signs of mental exhaustion and how to combat them. You struggle to find the motivation to do anything, even things you normally enjoyed or cared about. You feel like you’re incapable of getting the work done. You struggle to find the motivation you need. The goals that once stimulated you to work hard are not enough. This is especially difficult to deal with when you’re at the workplace or school since there are inevitably due dates for various tasks or assignment If you were always the punctual person, and now you find yourself struggling to get through the doors on time, that may be because of your mental exhaustion. It gets hard to know which way is up, or down, and which day it is when your brain is so tired. It’s hard to manage time and accurately plan it out so you can make it placed on time. You don’t feel you’ve been attached to anyone or anything anymore. Nothing affects you. You don’t feel good or bad. It’s like you are just a body without any emotion. You’ve gone numb. Whatever it is that you’re dealing with has drained you to the point where you literally can’t feel the emotions you’d normally feel when you encounter a situation or subject. This is sort of like depression, only instead of feeling weighed down by emotion, you’re weighed down by the absence thereof. If you were always the punctual person, and now you find yourself struggling to get through the doors on time, that may be because of your mental exhaustion. It gets hard to know which way is up, or down, and which day it is when your brain is so tired.
It’s hard to manage time and accurately plan it out so you can make it placed on time. The feeling of nausea and dizziness are signs that you need rest and it should be your primary priority. These things happen because you are so stressed out that your body can’t take it anymore and is suffering a breakdown.
