Lazy lifestyles and processed foods continue to impact our health, with Pakistan among top countries with surge in chronic disease. International Diabetes Federation IDF raised alarm about Asian nation about highest proportion of deaths under the age of 60 due to diabetes.
Diabetes stemmed from several factors including irregular consumption of refined carbs, low nutrient and fiber content, high sodium and unhealthy fats. The disease can have significant health consequences if not properly managed, and could be fatal in some of cases.
We pointed out some of the common symptoms that people ignored and later turned out to be diabetic.
Uncontrolled Thirst & Frequent Urination
A common early sign of diabetes is an increased need for drinking water and frequent trips to the bathroom to pee. High blood sugar levels can cause your body to draw fluid from tissues, leading to persistent thirst and a need to urinate more often.
Weight Loss without any changes in Lifestyle
Unexpected weight loss, even without changes in diet or exercise, can be a sign of diabetes. This weight loss occurs because your body starts breaking down muscle and fat for energy when it can’t effectively utilize glucose.
Fatigue for days
Feeling unusually tired, despite adequate sleep, might indicate diabetes. High blood sugar levels can hinder your body’s ability to use glucose efficiently, leading to chronic fatigue and lack of energy.
Blurry Vision
Diabetes can affect your eyesight, causing blurred vision due to swelling in the eye lenses from elevated blood sugar levels. Any noticeable changes in vision should be checked by a healthcare professional to address potential diabetes-related issues.
Slow-Healing Wounds
Diabetes can impact your immune system, resulting in slower healing of cuts and sores and a higher frequency of infections. If you notice that wounds are taking longer to heal or if you experience frequent infections, it may be related to diabetes.
Please contact your family doctor or visit local healthcare if you have any of these symptoms. Getting medical help can manage diabetes effectively and prevent complications.