Ramazan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramazan, you simply have to follow these six must-dos!
Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramazan.
Drinking enough fluids will not only keep you from becoming dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of fluids a day will suffice, and it can be broken down like this,two glasses at iftar (the breaking of the fast),Four glasses in between iftar and suhur (the meal before the fast) – not more than one glass per hour and two glasses at suhur
Keep in mind that caffeinated drinks such as coffee or black tea do not count and it would be best to avoid these diuretic drinks all together. Instead, herbal teas make a great alternative to water and may aid your digestion.
In Ramazan, your metabolism slows down and your energy needs decrease as a result.
The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.
Break your fast with dates as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date as dates are quite high in sugar.
Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream based soups. Follow it with a mixed vegetable salad and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers including the carbohydrate rich ones.
When you are done with your appetizers, it is important to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five minute walk, or hold a conversation.
When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.
