Bottling up emotions is thought to harm both mind and body, but a new study suggests that the opposite extreme may be no better.
In a study of thousands of heart attack patients, those who recalled having flown into a rage during the previous year were more than twice as likely to have had their heart attack within two hours of that episode, compared to other times during the year.
“There is transiently higher risk of having a heart attack following an outburst of anger,” said study author Elizabeth Mostofsky, postdoctoral fellow with the Cardiovascular Epidemiology Research Unit at Harvard Medical School in Boston.
The greater the fury – including throwing objects and threatening others – the higher the risk, Mostofsky’s team reports in The American Journal of Cardiology. The most intense outbursts were linked to a more than four-fold higher risk while milder bouts of anger were tied to less than twice the risk.
“The association is consistently stronger with increasing anger intensity; it’s not just that any anger is going to increase your risk,” Mostofsky told Reuters Health
The data came from a group of 3,886 patients who were part of a study between 1989 and 1996 to determine what brought on their heart attacks.
Within four days of having a myocardial infarction – the classic “heart attack” – participants were asked about a range of events in the preceding year, as well as about their diets, lifestyles, exercise habits and medication use.
A total of 1,484 participants reported having outbursts of anger in the previous year, 110 of whom had those episodes within two hours of the onset of their heart attacks.
Participants recalled their anger on a seven-point scale that ranged from irritation to a rage that caused people to lose control.
The researchers found that with each increment of anger intensity, the risk of heart attack in the next two hours rose. That risk was 1.7 times greater after feeling “moderately angry, so hassled it shows in your voice;” and 2.3 times greater after feeling “very tense, body tense, clenching fists or teeth” and 4.5 times greater after feeling “enraged! lost control, throwing objects, hurting yourself or others.”
