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Pakistan Observer

Pakistan Observer Podcast

Zia Mashwani | MMA will take over cricket in Pakistan | POP # 29Play Button

Zia Mashwani | MMA will take over cricket in Pakistan | POP # 29

Disclaimer: This video is intended solely for educational purposes. The opinions shared by the guest are their personal views. We do not intend to defame or harm any person, brand, product, country, or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. 🔔 Subscribe to Pakistan Observer Podcast for more insightful conversations: @pakistanobserverofficial Timestamps: 1:18 – Introduction 1:32 – A day in Zia Mashwani’s life 2:36 – Where Zia’s passion for MMA comes from 4:12 – What is MMA? 5:01 – Why MMA matters to Zia 6:23 – Childhood and journey to becoming an MMA fighter 8:16 – Family reaction to Zia choosing MMA 10:13 – Moving from a village to pursue his passion 11:14 – Early challenges in the life of an MMA fighter 12:54 – Facing criticism from friends and family 14:20 – From training to first fight 16:02 – Is MMA becoming popular in Pakistan? 18:00 – MMA facilities in Pakistan 20:13 – What MMA training looks like 24:31 – What does an MMA fighter eat in a day? 25:57 – Importance of sleep and recovery 27:44 – Why family support was difficult initially 29:48 – How much does an MMA fighter earn? 32:10 – Beating an Indian MMA fighter 34:11 – Fight against an Iranian MMA fighter 35:55 – Zia Mashwani vs Panjshiri 39:58 – On sponsorships in MMA 41:35 – Regrets 42:47 – What Zia is most proud of 43:25 – Zia Mashwani’s inspirations 44:15 – Dealing with criticism 45:02 – The most important thing for an MMA fighter 47:19 – How to start an MMA journey 51:01 – The future of MMA in Pakistan About the Guest – Zia Mashwani Zia Mashwani is a professional Mixed Martial Arts (MMA) fighter and one of Pakistan’s most promising talents in the combat sports arena. Known for his explosive athleticism, disciplined technique, and relentless drive, he has represented Pakistan on national and international platforms. Through perseverance, grit, and dedication, Zia continues to push the boundaries of MMA in Pakistan— inspiring a new generation of fighters and fitness enthusiasts both inside and outside the cage. About the Host – Abdullah Gauhar Malik Abdullah Gauhar Malik is the Digital Head at Pakistan Observer and host of the Pakistan Observer Podcast, where he leads in-depth conversations with changemakers, experts, and thought leaders. About This Episode In this powerful and motivating episode of the Pakistan Observer Podcast, Zia Mashwani shares his journey from a small village to competing on international MMA stages. He speaks candidly about discipline, sacrifice, criticism, finances, training, nutrition, and the realities of pursuing combat sports in Pakistan. Zia also discusses the growth of MMA in the country and what the future holds for aspiring fighters. Join the Conversation Which part of Zia Mashwani’s journey inspired you the most? Share your thoughts in the comments — we’d love to hear from you! If you enjoyed this episode, don’t forget to like, share, and subscribe for more engaging conversations. #PakistanObserverPodcast #ZiaMashwani #MMA #CombatSports #Pakistan #Fitness #Sports #AbdullahGauharMalik

Geir T. Tonstol | Pakistan’s Export Sector Explained | Better Work | POP # 28Play Button

Geir T. Tonstol | Pakistan’s Export Sector Explained | Better Work | POP # 28

Disclaimer: This video is intended solely for educational purposes. The opinions shared by the guest are their personal views. We do not intend to defame or harm any person, brand, product, country, or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. 🔔 Subscribe to Pakistan Observer Podcast for more insightful conversations: @pakistanobserverofficial Timestamps: 0:00 – Introduction 1:31 – What is the Better Work Programme? 2:34 – Better Work explained in detail 3:21 – How the Government of Pakistan supports Better Work 4:37 – Can the government subsidize the programme? 5:26 – How receptive factories have been in Pakistan 7:10 – How Better Work improves conditions for workers 8:37 – How international buyers view Pakistan’s garment industry 10:12 – What Better Work aims to achieve in Pakistan 11:36 – Message for the Government of Pakistan About the Guest – Mr. Geir T. Tønstøl Geir T. Tønstøl is the Country Director for the International Labour Organization (ILO) in Pakistan, leading national efforts to strengthen labour rights, decent work, and social justice. With extensive global experience in labour governance and tripartite engagement, he oversees the ILO’s partnerships with government, employers, and workers to build safer, more compliant, and more competitive workplaces. He highlights Better Work Pakistan as a key opportunity to enhance productivity, elevate compliance, and boost international confidence in the country’s garment sector. About the Host – Abdullah Gauhar Malik Abdullah Gauhar Malik is the Digital Head at Pakistan Observer, hosting deep-dive conversations with changemakers, experts, and thought leaders through the Pakistan Observer Podcast. About This Episode In this episode of the Pakistan Observer Podcast, Mr. Geir T. Tønstøl breaks down the Better Work Programme — what it is, why it matters, and how it is reshaping Pakistan’s garment industry. He discusses how the initiative strengthens compliance, improves worker wellbeing, and builds trust with global buyers who increasingly prioritise responsible sourcing. The conversation explores the government’s role in supporting Better Work, the responsiveness of Pakistani factories, and the competitive edge that stronger compliance can bring to the country’s export market. Mr. Tønstøl also reflects on early progress from the programme’s pilot phase and shares a forward-looking vision for expanding Better Work into additional sectors as Pakistan aims for more sustainable, inclusive, and export-driven growth. Join the Conversation What part of Mr. Geir T. Tønstøl’s insights stood out to you? Share your thoughts in the comments — we’d love to hear from you! If you enjoyed this episode, don’t forget to like, share, and subscribe for more insightful conversations. #PakistanObserverPodcast #BetterWorkPakistan #ILO #Pakistan #GarmentIndustry #AbdullahGauharMalik #Viral #Trending

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