Pakistan has more than 35 million people living with diabetes, with medical experts identifying unhealthy lifestyles, poor dietary habits and a lack of physical activity as major factors contributing to the growing prevalence of the disease.
The number of diabetes patients continues to rise across the country, raising serious concerns among healthcare professionals about the long-term health consequences of the condition.
According to medical experts, one in every five people in Hyderabad is affected by diabetes. They warn that failure to take preventive measures and manage blood sugar levels can lead to several other serious health complications.
Doctors stress the importance of regular blood sugar screening, particularly with advancing age, and recommend daily walking and other physical activities to maintain a healthy lifestyle.
Medical specialists point out that diabetes is not merely a condition associated with insufficient or reduced insulin production. If left uncontrolled, it can also increase the risk of serious complications affecting the eyes, kidneys and heart.
According to estimates cited by experts, approximately 33.5 per cent of Pakistan’s population aged 18 and above, equivalent to around 35 million people, is living with diabetes.
To reduce the risk of developing the disease, experts recommend making at least 30 minutes of walking a daily routine, consuming home-cooked meals and avoiding unhealthy food available outside.
World Diabetes Day is observed every year on November 14 to raise awareness about diabetes prevention, early diagnosis and effective disease management.
On the occasion, medical experts have emphasised that preventive measures, a balanced diet and regular physical activity remain essential to reducing the risk of diabetes and preventing its potentially life-threatening complications
