LAHORE – Diabetes mellitus (DM) has become a global concern due to rising number of patients on daily basis. This disease creates disorder in blood glucose levels by affecting the insulin process in the body.
There are two main types of diabetes. The type 1 diabetes typically arises in childhood and is often driven by immune-related mechanisms, while type 2 diabetes generally develops later in life, particularly as a result of pancreatic dysfunction.
In Pakistan, the number of diabetes patients has surged to alarming level. Data available on different portal shows 26.7 percent of adult in the South Asian country are suffering from the disease.
Amid the ongoing disturbing situation, a new study has revealed that minor changes in diet can help reduce the risk of diabetes.
According to the research, replacing ultra-processed foods with less processed alternatives can lead to a decrease in diabetes risk.
The study’s results revealed that a 10 percent increase in the consumption of ultra-processed foods is associated with a 17 percent rise in diabetes risk. However, this risk can be mitigated by reducing the intake of processed foods.
The researchers also refer to foods that are not excessively processed.
The study indicated that individuals who consume higher amounts of ultra-processed foods are more likely to develop type 2 diabetes.
What are the Ultra-Processed Foods?
Ultra-processed foods are those that contain high levels of sugar, unhealthy fats, and industrial food additives (such as preservatives and emulsifiers).
