The risk of several chronic diseases is lowered by eating strawberries. Strawberries may help prevent cancer, reduce blood sugar levels, and improve heart health.
Heart health
The leading cause of death worldwide is heart disease.
Berries, or berry anthocyanins, have been linked in studies to better heart health. Berry eating is linked to a decreased risk of heart-related fatalities in large observational studies including thousands of people.
Berries may enhance HDL (good) cholesterol, blood pressure, and blood platelet function, according to a research in middle-aged persons with established risk factors for heart disease.
- improve blood antioxidant status
- decrease oxidative stress
- reduce inflammation
- improve vascular function
- improve your blood lipid profile
- reduce the harmful oxidation of LDL (bad) cholesterol
The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals.
Blood sugar control
Your body converts carbohydrates into simple sugars during digestion, then releases these sugars into your bloodstream.
Insulin is subsequently released by your body, instructing your cells to take the sugar from your bloodstream and use it as fuel or as storage.
Obesity, type 2 diabetes, and heart disease are all linked to unbalanced blood sugar management and high-sugar diets.
Prevention of cancer
Uncontrolled cell development is a hallmark of the condition known as cancer.
Oxidative stress and persistent inflammation are frequently connected to the development and progression of cancer.
Several studies indicate that berries’ capacity to combat oxidative stress and inflammation may help them prevent a variety of cancers.
It has been demonstrated that strawberries can prevent the growth of tumours in both human liver cancer cells and animals with mouth cancer.
