HEADACHES are one of the most common complaints seen in our medical practices, ranging from mild discomfort to excruciating pain. Almost everyone has experienced a headache at some point and in today’s fast-paced life, it’s something we all tend to suffer from, adults and children alike. In fact, more and more children are presenting with headaches and it’s becoming a growing concern for families.
The most frequent type of headache is the tension-type headache, which often feels like a tight band squeezing around the head. But headaches come in many forms. Migraines, for example, can be debilitating, often accompanied by nausea, vomiting and sensitivity to light. Cluster headaches, though less common, are so severe that people describe them as the worst pain they’ve ever felt.
In a world where we are constantly exposed to stress, noise, pollution and fast-paced living, it’s no wonder headaches have become so frequent. Dehydration, lack of sleep and even what we eat can trigger them. Inflammatory foods, full of preservatives or artificial additives, can be culprits. Hormonal changes, especially in women, also increase the likelihood of experiencing headaches.
Chronic health issues like hypertension, heart disease and diabetes also play a significant role. These illnesses often manifest with headaches, particularly if they’re not well-managed. Infections such as sinusitis, meningitis and even dengue can cause severe, lingering headaches that are difficult to ignore.
One thing we often overlook is the way people respond to headaches. In Pakistan, many are unaware of how to manage their symptoms properly. Most of the time, people turn to self-medication, sometimes with dangerous consequences. It’s not uncommon to find someone casually popping painkillers without considering the underlying cause of their headache or the long-term effects of their actions.
The key is to focus on prevention. Staying hydrated, getting regular sleep and reducing stress can go a long way. Managing existing health conditions properly and keeping a watch on what we eat will help too. For women, recognizing the hormonal changes and how they relate to their headaches can be empowering in managing the condition. And of course, if a headache is persistent or accompanied by unusual symptoms, it’s always best to consult a healthcare provider.
—The writer is Associate Professor, Health Services Academy, Islamabad.
