Exercise your muscles to combat chronic inflammation


UNCONTROLLED inflammation plays a role in muscle loss and weakness in many diseases, including rheumatoid arthritis. A new study suggests that when exercised, our muscles have an innate ability to reduce this harmful inflammation. Inflammation is a mixed blessing. In the short term, it tackles infections and promotes muscle regeneration after an injury.

Persistent inflammation, on the other hand, plays a part in many illnesses, including rheumatoid arthritis and sarcopenia, which is muscle wasting associated with aging.
Fortunately, a wealth of evidence suggests that regular exercise can help counter the effects of inflammation in aging, also known as “inflammaging.”

In particular, staying fit and active reduces the long-lasting, or chronic, inflammation known to increase the risk of many diseases that affect older people.
Exactly how active muscle fibers quench inflammation has been unclear, however.
Most researchers had assumed that inflammation is reduced by molecular cross-talk between muscle fibers and other cells in muscle tissue, such as fat cells and immune cells.
But a new study from biomedical engineers at Duke University, in Durham, NC, suggests that muscle cells are perfectly capable of controlling inflammation by themselves.
Lots of processes are taking place throughout the human body during exercise, and it is difficult to tease apart which systems and cells are doing what inside an active person,” explains Nenad Bursac, a professor of biomedical engineering at Duke and the senior author of the research paper. To focus exclusively on muscle cells, therefore, the team grew human muscle that was devoid of other types of cell.

Prof. Bursac’s lab has been growing skeletal muscle in petri dishes for nearly a decade. They can vary the cellular makeup of the muscle, which is fully functional and can contract.
“Our engineered muscle platform is modular, meaning we can mix and match various types of cells and tissue components if we want to,” says Prof. Bursac. “But in this case, we discovered that the muscle cells were capable of taking anti-inflammatory actions all on their own.”

To simulate chronic inflammation, for 7 days the researchers doused their lab-grown muscle with interferon-gamma, an immune signaling molecule that promotes inflammation and has been linked to muscle wasting and dysfunction.
As expected, the muscle fibers shrank and became weaker.

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