Our lifestyle has an important role to play in the process of ageing. Habits that make up our daily routine can assess our future bodily functions and also affect the risk of diseases.
While the basic habits to infuse into your lifestyle include sleeping for over 8 hours, exercising and having a nutritious diet, there are other activities that can also disrupt various functions in the body, further speeding up the process of ageing.
Nutritionist Manpreet took to Instagram to share ten habits important to give you a youthful and enable healthy process of ageing. When it comes to looking younger, women have plenty of options. From skincare to haircare, makeup to fashion, ladies do not have to be content with growing old gracefully. “A plant-based diet will ensure that the body gets enough nourishment for all systems and overall health – as well as keeping your body young.”
Finally, the expert told women the importance of getting some much-needed shut-eye. She said: “Another key to maintaining a youthful appearance is to simply get some rest.
“When you sleep, your body continuously releases hormones that promote cell turnover and renewal. Every night your body will detoxify and release the stresses and strains of the day, and you boost your immune system.
“You need to have lights out by 10.30pm at the latest to allow your mind and body to do the work it needs to overnight and to move into a deep sleep state.” “Research has shown that if you take a balanced approach to exercises that includes yoga, strength-based training and cardiovascular training, it can slow your ageing at a cellular level by nearly 10 years.” Gillian also told women to cut down on their vices, urging them to “limit their alcohol and caffeine” intake. She said: “Reduce – if not stop – drinking alcohol and caffeine. Both can dehydrate your body and rob it of key nutrients. “Your skin will look dull and fatigued, and if consumed a lot, the effects of skin pigmentation, bags under the eyes and colour of your skin could become permanent.” While the expert told women to cut their alcohol and caffeine consumption down, she urged them to up their water intake.
