It’s that time of year again. It is the dreaded cold season. If you want to give your immune system a boost, your diet can go a long way! The foods you eat matter. Check out some superfoods that will prove that immunity boost all year long!
old and flu season is here, but that isn’t the only reason for considering ways to improve your immune response. Scientists warn that everything from climate change affecting disease rates and to increased ease of human mobility impacting the spread of illness, today’s world is more and more vulnerable to disease.
We might not be able to save the climate or stop travel overnight, but we can focus on our own wellbeing. Fortunately, one solution to bettering your body’s ability to ward off infections is as close as your refrigerator. Everything you consume impacts your immunity, and certain foods provide impressive benefits that make you more resistant to germs.
What should you add to your dinner plate? Give your immune system a boost with these eight superfoods.
You can’t go wrong with broccoli if you want a wallop of antioxidants to boost your immune system power. Raw or cooked, this stuff is chock-full of various nutrients that are vital to positive health. It’s rich in multiple B vitamins to help replenish stores diminished by alcohol use or environmental toxins and is one of the best plant-based sources of calcium. This veggie could be particularly helpful if you have arthritis that worsens in cold weather. Broccoli and other cruciferous vegetables contain sulforaphane, which blocks the enzymes responsible for joint damage and inflammation.
Turmeric is the spice to add to your dishes if you have chronic low-grade inflammation. This substance is one of the best natural anti-inflammatory agents and is even more powerful when paired with black pepper. The piperine in black pepper acts like a catalyst, making curcumin, the magical ingredient, more bioavailable.
You’ll find this spice in Indian dishes like chicken tikka masala. It also adds a lovely chai flavor to your morning coffee or tea – add a bit of shaved root and black pepper directly to your grounds.
Why are red bell peppers good for giving your immune system a boost? This vegetable has nearly three times the vitamin C of an orange. This nutrient can shorten a cold’s length, but only if you have plenty of it in your system when symptoms first appear. Add a few red pepper strips to your midday salad or wrap to get your daily dose.
