Emotional well-being refers to the awareness and understanding a person has about their emotions and how well they are able to manage through different life events. Emotional well-being, or emotional health or wellness, refers to how well people are able to accept and manage their emotions and cope with challenges throughout life. Emotional well-being can affect how well someone can function day to day or how they are able to deal with change or uncertainty.
Difficulties in emotional well-being may have a negative effect on a person’s mental and physical health. This article looks at emotional well-being, what factors can affect it, signs someone may be experiencing difficulties with emotional well-being, and tips to improve it.
Choose from BetterHelp’s vast network of therapists for your therapy needs. Take a quiz, get matched, and start getting support via secure phone or video sessions. Plans start at $60 per week + an additional 20% off.” The National Center for Emotional Wellness (NCEW) describes emotional wellness or well-being as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through times of change or challenge.
Uncomfortable or painful emotions and overwhelming thoughts can affect how well individuals function and may make people feel they are losing control of their lives. By gaining awareness of the emotions each person feels and how to process them, the NCEW says people can regain a feeling of control, minimize difficulties, and continue to function healthily.
According to the National Institutes of Health (NIH)Trusted Source, emotional well-being is important because it can affect how people function and carry out everyday tasks. It can also affect how well individuals are able to handle stressful situations and challenges, how they adapt to change, and how they respond to difficult life events.
Emotional well-being can affect relationships, work, and overall mental and physical health. Issues with emotional well-being can also affect physical health and may leadTrusted Source to higher blood pressure, a weakened immune system, and increased illness.
Factors that can influence emotional well-being? A child’s emotional well-being is equally as important as their physical health. The Centers for Disease Control and Prevention (CDC)Trusted Source note that being mentally healthy can help children to: Emotional well-being issues in children can lead to problems in school, at home, and in their ability to form relationships.
At home, the United Kingdom’s National Health Service (NHS) recommends that parents and caregivers:
If a parent or caregiver has concerns about a child’s emotional well-being, they may find it beneficial to speak with their teacher, pediatrician, or other healthcare professional.