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Beat the heat
In Pakistan, the summer season can be highly challenging and dangerous. To ensure safety and well-being during such times, it is crucial to implement specific preventive measures. First, it is essential to stay hydrated. Drink plenty of water throughout the day, even if you do not feel thirsty, and avoid caffeinated, sugary or alcoholic beverages which can lead to dehydration. Additionally, consuming light and healthy meals can help regulate body temperature, whereas eating heavy or spicy foods can increase it.
Opt for lightweight, loose-fitting and light-coloured clothes, preferably cotton, as clothing and shelter because they allow the skin to breathe. Wearing a wide-brimmed hat and sunglasses and using an umbrella can provide further protection from direct sunlight. It is also advisable to stay indoors during peak heat hours, usually from 11 a.m. to 4 p.m. If you must go outside, seek as much shade as possible.
Use fans, air coolers or air conditioning at home to keep the environment cool. If these are not available, try to stay in the coolest room of your house. Ensuring proper ventilation by opening windows during the more excellent parts of the day, such as the early morning or late evening, can help bring fresh air. Personal care is also vital; taking cool showers or baths can effectively lower body temperature and it is best to avoid strenuous activities during the hottest part of the day, opting to exercise during the more excellent hours instead.
Therefore, health precautions must be taken. Recognizing the signs of heat-related illnesses such as heat exhaustion and heat stroke is essential. Symptoms include dizziness, nausea, headache, rapid heartbeat, and confusion. If one or more individuals exhibit these symptoms, immediate medical attention is necessary. Additionally, vulnerable individuals such as the elderly, children, and pets are more susceptible to heat-related illnesses.
SHOUKAT ULLAH
Bannu
Firewall to regulate social media
In a significant move to control social media usage, the federal government has decided to install firewalls across internet service providers (ISPs). The agreement has been reached with these companies to implement this measure. The firewall, equipped with advanced Deep Packet Inspection (DPI) capabilities, will be able to scrutinize data up to layer 7. This will enable filtering of social media content at the IP level, blocking specific data and identifying propaganda points.
This firewall will also have the capability to block user IDs. The cost of installation will be partially covered by the government, with the remaining expenses borne by the ISPs. According to the Ministry of IT, ISPs are obligated to prevent illegal content, and the installation of the firewall falls under the jurisdiction of the Pakistan Telecommunication Authority (PTA). However, the PTA has refrained from commenting on this initiative.
While social media has immense benefits, its unchecked usage has led to significant negative consequences. Prominent political parties in the country have not shied away from exploiting social media for their gains. Their media cells often launch aggressive campaigns filled with unfounded allegations against political rivals and fabricate claims to enhance the image of their leaders. To regulate social media effectively, it is crucial to address these behaviours. All possible measures should be taken to control the misuse of social media. It is anticipated that the installation of the firewall will aid in curbing the negative impacts of social media.
GULAB UMID
Turbat
Assange’s release
Julian Assange’s recent release from captivity has reignited discussion about WikiLeaks’ significant role in exposing global power abuses, particularly by the US. WikiLeaks revealed America’s imperialistic actions, challenging its self-proclaimed high values.
The organization’s disclosures, such as abuses in Iraq and Afghanistan, Guantánamo torture and intelligence overreach, provided the public with vital insight into the dark side of global diplomacy. Despite criticism for irresponsibility, WikiLeaks’ revelations, along with subsequent leaks like the Panama and Pandora Papers, empowered whistleblowers and journalists to hold the powerful accountable, though at great personal risk to Assange.
MAHTAB NISAR
Kech
