A sore throat typically causes pain, itchiness, or irritation. The pain may get worse when you swallow, making it difficult to consume foods and liquids. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. At-home remedies can help soothe pain and irritation. Generally speaking, the remedies discussed below may help ease a mild or typical sore throat. If you have a severe sore throat, particularly if it’s getting worse or has lasted several days, it’s a good idea to make an appointment with a doctor to discuss your symptoms. Honey mixed in tea or taken on its own is a common remedy for a sore throat. According to a 2021 research review, honey is just as effective as the cough suppressant dextromethorphan at taming coughs in children. Dextromethorphan is an active ingredient in products such as Robitussin and Delsym. A 2021 literature review examined the effect of honey on acute upper respiratory tract infections. The researchers concluded that honey was more effective at relieving symptoms than other treatments, including antibiotics and the antihistamine diphenhydramine. Because of the risk of infant botulism, children age 1 and under should not consume honey.
Was this helpful? Gargling with warm salt water can help soothe a sore throat and break down secretions. It may also help reduce bacteria in the throat. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water. Gargle with it to help reduce swelling and keep the throat clear.
According to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour.
While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. This oral solution can reduce bacteria and prevent the growth of fungi. Viruses cause most sore throats. Bacterial infections, such as strep throat, whooping cough, and diphtheria, are responsible for only a small percentage of sore throats. Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. It has anti-inflammatory, antioxidant, and astringent properties. According to a 2023 review of researchTrusted Source, chamomile powder may help relieve inflammation in the eyes, nose, and throat.
