Frequent consumption of foods high in fat and sugar can increase the risk of weight gain and conditions like heart disease and diabetes.
Researchers are still studying the underlying mechanisms involved in craving foods high in fat and sugar.
A study found eating food high in fat and sugar alters the brain’s reward centers to increase response to these foods and decrease the desire for low-fat foods. These brain adaptations may increase the risk of obesity.
Consuming a Western diet high in sugar and fat poses many health risks. But often, these foods are easier to crave and consume.
A recent study published in Cell MetabolismTrusted Source examined how eating high-fat and high-sugar foods alters the brain’s reward centers.
Researchers found that participants who consumed high-fat and sugar yogurt had less of a desire for low-fat foods and had an increased brain response to high-fat and sugar foods. The results suggest the importance of food choices in maintaining a healthy body weight.
Dangers of eating foods high in fat and sugar Eating food is how people get the nutrients they need for survival. Most diets will contain some fat and sugar, which is often necessary. However, eating high amounts of certain foods can contribute to specific health conditions.
Foods high in saturated fatTrusted Source can increase stroke and heart disease risk. The American Heart Association (AHA)Trusted Source suggests people should limit their intake of food high in saturated fats, like butter, ice cream, and fried foods. Similarly, sugarTrusted Source occurs naturally in some foods but can be added in excess to others. Too much sugar can increase the risk of diabetes, weight gain, and heart disease.
Barbara Kovalenko, non-study author and registered dietitian and nutrition consultant at Lasta, explained to Medical News Today:
“Consuming foods high in fat and sugar on a regular basis can have several negative effects on your health. Foods high in saturated and trans fats can contribute to high cholesterol levels and increase the risk of heart disease; whole foods high in sugar can lead to weight gain, tooth decay, and an increased risk of developing type 2 diabetes…Itʼs important to keep in mind that not all fats and sugars are bad for you, but consuming them in excess can be harmful.
