Low Blood Pressure, also known as hypotension, is a medical condition where a person’s blood pressure reaches such a low level that it leads to adverse symptoms such as dizziness, fainting, nausea, fatigue, difficulty in breathing, and blurred vision.
When the readings hover around 90/60 mm Hg or lower, it can be termed as hypotension. It can be measured using millimeters of mercury (mmHg). When the blood pressure is low, then it can cause a decreased supply of blood to organs such as the brain, kidney, and heart.
It can be caused by several factors such as dehydration, prolonged rest, deficiency in nutrition, lower volume of blood, heart problems, pregnancy, and neurological conditions. Some medications such as alpha-blockers, beta-blockers, diuretics, and antidepressants can also lead to low blood pressure.
If you have low blood pressure, emergency treatment at home is extremely easy. There are several home remedies for low blood pressure which you can follow. These home remedies for low BP include both lifestyle changes as well as a specific diet plan. Eat small meals frequently – Consuming smaller and more frequent meals has been known to help with hypotension. This is because smaller and frequent meals reduce the gap between each meal and also keep you filled with the right nutrients, thereby reducing the chances of low blood pressure, as compared to larger and heavier meals.
Increase salt intake – A sure shot low BP treatment at home is to increase your salt intake. Salt contains sodium and for people with blood pressure problems, higher sodium intake can be a good solution. Thus, consuming more salt can help raise your blood pressure. Wear compression stockings – The role of compression stockings is to decrease the amount of blood to be constricted to your lower legs and help it to be distributed throughout the body. They can also help to reduce the pressure and pain arising out of varicose veins. You can easily buy them for yourself online. Don’t get up or move around quickly – Any sudden or rapid movements can cause problems for someone with low blood pressure. For example, sitting up or standing up quickly can make you feel lightheaded, dizzy, or can even cause you to faint.
