Breastfeeding has health benefits for both babies and mothers. Breast milk provides a baby with ideal nutrition and supports growth and development. Breastfeeding can also help protect baby and mom against certain illnesses and diseases.
As the baby grows, the mother’s breast milk will change to meet the baby’s nutritional needs. Breastfed babies have a lower risk of asthma, obesity, type 1 diabetes, and sudden infant death syndrome (SIDS). Breastfed babies are also less likely to have ear infections and stomach bugs.
These antibodies help babies develop a strong immune system and protect them from illnesses. Mothers can feed their babies on the go without worrying about having to mix formula or prepare bottles. When traveling, breastfeeding can also provide a source of comfort for babies whose normal routine is disrupted.
Breastfeeding has health benefits for the mother too! Some cancers, type 2 diabetes, and high blood pressure are less common among women who breastfeed. Most healthcare professionals recommend exclusive breastfeeding for at least 6 months or much longer. Breast milk contains everything baby needs for the first 6 months of life, in all the right proportions. Its composition even changes according to the baby’s changing needs, especially during the first month of life. During the first days after birth, your breasts produce a thick and yellowish fluid called colostrum. It’s high in protein, low in sugar, and loaded with beneficial compounds. It’s truly a wonder food and not replaceable by formula.
Colostrum is the ideal first milk and helps the newborn’s immature digestive tract develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows. About the only thing that may be lacking from your magical milk supply is vitamin D.Unless you have a very high intake (and most of us don’t), your breast milk won’t provide enough. Vitamin D drops are usually recommended. Breast milk is loaded with antibodies that help your baby fight off viruses and bacteria, which is critical in those tender, early months.
