Spokesperson Pakistan Institute of Medical Sciences (PIMS) Dr. Waseem Khawaja has said that in the prevailing situation of Coronavirus outspread, the media needs to launch a healthy eating campaign to inform people that a balance diet can boost the immune system as to have a strong immune system, people should complement a good diet with frequent or regular exercise. Talking to PTV news on Tuesday, Dr. Waseem Khawaja said worried about COVID-19 may be putting people at undue risk, because chronic anxiety suppresses the immune system and increases risk for infection. Our government was taking all corrective measures to deal with any situation which is laudable, he said and appealed the general public to take all precautionary measures including social distancing, frequently wash hands and stay at home. The PIMS spokesperson said that coronavirus is a silent killer and it is high time to eat healthy diet which can boost immunity and pray to Almighty Allah for His help and mercy in this crucial time. The most important thing to understand right now is not to overlap seasonal flu and allergy with coronavirus symptoms. It is better to avoid coming to hospitals for minor issues, he mentioned. Dr. Waseem Khawaja urged that the general public should self examine the symptoms before reaching to a conclusion. The PIMS spokesperson said it was also high time to appreciate the medical staff and cooperate with them in this crucial time. He explained that boosting the immune system would help the body fight viruses and bacterial attacks, adding that lack of Vitamin C can make you more prone to getting sick. Dr. Waseem Khawaja further stated that a healthy diet and adequate consumption of vitamins were essential for a strong immune system. He said food that boost the immune system included green vegetables, dairy products, fruits, lemons and oranges, as well as nuts like almonds and cashew, which were high in vitamins and antioxidants. A balanced diet comprising carbohydrates, protein, fat, vitamins and minerals, as well drinking enough water, were essential to boosting the immune system, he said.—INP
