Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.
Making sure you get enough water every day is an important step in maintaining your health Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more. While plain water is best for staying hydrated, other drinks and foods can help, too. Water can be found in fruits and vegetables (for example, watermelon, tomatoes, and lettuce), and in soup broths. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. Just make sure to limit sugary drinks that are high in calories
Even some caffeinated drinks (for example, coffee, tea, and soda) can contribute a little to your daily water intake. A moderate amount of caffeine (400 milligrams) isn’t harmful for most people. However, it’s best to limit caffeinated drinks. Caffeine will cause you to urinate more frequently. This can make it difficult to stay hydrated. It can also make you feel anxious or jittery. Sports drinks can be helpful if you’re planning on exercising at higher-than-normal levels for more than an hour. They contain carbohydrates and electrolytes that can increase your energy. They help your body absorb water. Health expert advised citizens to increase water intake amid scorching heat to prevent dehydration. He said, “Heat stroke begins as heat exhaustion, and if not managed within 30 minutes, it could morph into the fatal heat stroke.” Replying to a question he said, “Heat exhaustion manifests as headache, cramps in arms and legs, excessive sweating, dizziness and confusion.”
