The IBA, Karachi’s Human Resources (HR) Department, in collaboration with Saaya Health conducted a session to focus on the mental well-being of the Institute’s students, staff and faculty.
The discussion led by Saaya Health Counsellor Ms. Asma Inayat focused on strategies of stress management. The session was widely attended by the IBA fraternity, including students. Director HR, IBA, Karachi Mashooque Ali Bhatti commenced the session by introducing the Saaya team.
It was followed by Ms. Inayat’s talk which revolved around overall mental wellbeing. She discussed strategies of stress management, tackling challenges in our daily lives and developing resilience to eliminate negative elements.