Eating 1 avocado daily could lower cholesterol



Incorporating avocados into one’s diet can have many health benefits. Zoran Djekic/Stocksy Diet is an essential component of health, and eating a varied diet can help with well-being and quality of life.

Avocados can be part of a healthy diet and can provide people with some helpful nutrients.

A new study found that eating one avocado a day did not contribute to weight gain, may lower bad cholesterol levels, and increase diet quality.

The latest food trends and diets are constantly changing and it can be hard to keep up. Some experts are now tailoring their research to the health benefits of specific foods. One of these food items is the avocado.

A recent studyTrusted Source published in the Journal of the American Heart AssociationTrusted Source evaluated the impact of eating one avocado daily compared to a habitual diet.

Although the researchers did not find much difference between the control and intervention groups, they found that the participants who ate an avocado daily had lower bad cholesterol levels and improved their diet quality.

It is also important to point out that the Hass Avocado Board funded the research.

Cholesterol and avocados’ nutritional value People can get cholesterol from food, but the body also makes cholesterol. There are two main typesTrusted Source of cholesterol: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). It is essential to keep cholesterol levels, in particular LDL (sometimes called “bad” cholesterol) levels, below a certain amount to prevent adverse health outcomes like stroke or coronary artery disease.

Nutritional expert Dr. Brian Power, who was not involved in the study, explained to Medical News Today how blood cholesterol levels and heart health are connected.

“Convincing evidence from studies paints a picture of blood cholesterol levels being important for heart health. Elevated levels are an important risk factor for cardiovascular disease, including cerebrovascular disease and coronary heart disease.” — Dr. Brian PowerResearch is ongoing about what factors influence cholesterol levels and how people can modify their diets to keep their cholesterol at healthy levels and improve their overall diet. One area of interest is how specific foods impact health.

For example, eating avocados may help maintain healthy cholesterol levels.

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