Health
How much protein do you need to build muscle?
While strength training is important for building muscle, so is consuming the right amount…
Some painkillers less effective in females
Male and female bodies are physiologically different in more than one way — from…
Vitamin D vital for strong bones, good health
Vitamin D is often called the “sunshine vitamin” because our bodies can make vitamin…
Why being fit helps you manage chronic diseases
If you have a chronic condition, regular exercise can help you manage symptoms and…
Plant-based diet can cut bowel cancer risk
Colorectal cancer is the third most common cancer in the United States.The risk of…
‘Detox diets’: Does science support the claims?
DETOX diets, or eating plans designed to “detoxify” the body from toxic substances, are…
Exercises for trimming waistline
For many of us, even when we understand how much regular exercise can improve…
What causes bumps in the back of the throat?
Bumps in the back of the throat may look swollen and rough. Some people…
Genetic link between migraine and blood sugar levels
A new study, published in the journal Human Genetics, analyzed data from hundreds of…
Vitamin D vital for strong bones, good health
Vitamin D is often called the “sunshine vitamin” because our bodies can make vitamin…
