Ever wonder if yoga can help trim your waist and reduce belly fat? One of our readers was curious on the topic, and she’s not alone.Lots of yogis take their first yoga class as a compliment to their regular exercise routine, only to find out later what an amazing addition yoga is to every facet of their life.Yoga is a great way to change things up, tone your entire body, and lose weight. If you are looking to focus on your waist and belly, even better! Yoga is the perfect way to trim down.Here are my best tips for using yoga to reduce belly fat and trim your waist, including a few practice tips.Yoga is more than just the static poses you do in class, known as asanas.
The ideas of yoga encompass so much more than the physical practice. Yoga inspires you to practice an overall healthier lifestyle, one focused on becoming an amazing version of you.If trimming your waistline and reducing belly fat is part of that, yoga can be a great help! I suggest picking out a book of inspirational quotes. My favorite is called “Yoga Gems.” I read one quote every morning and it keeps my mind, body, and soul inspired to become a better me.For yogis looking to trim and slim, this criteria will help focus your search for the right class.I suggest trying out a few fast paced yoga classes, maybe a Power Yoga or an intense flow.
These types of classes are great because they incorporate cardio (Yoga Shred, anyone?) and make you sweat your buns off… literally! Don’t be afraid to branch out to different classes and teachers, but focus on finding one that will get your heart pumping and body flowing.Ok, you may have heard this tip over and over again, but that doesn’t make it any less effective. Best part is, it’s super easy!During every yoga class, continuously keep drawing your belly to your spine. Engaging your core in every pose will help make your abs stronger and reduce fat around your belly. Even if you forget, your teacher will undoubtedly give this cue during class.If you’d like to incorporate a few poses into your personal practice, to help trim your waist at home, here are a few great pose tips.I like to teach a dynamic Boat Pose to really get your core engaged.
