Why you feel tired all the time

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Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.
There are many reasons for tiredness, including a lack of sleep, poor diet, a sedentary lifestyle, stress, and medical conditions.
According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired or exhausted in the United States.
Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month.
About 72,000 crashes and 44,000 injuries each year are a result of drowsy driving, and that’s not to mention the estimated 6,000 fatal crashes caused by drowsy drivers.
Everyone feels tired at some point in their lives — whether it’s due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work.
Often, you can put your finger on the reason you’re not feeling your best, but what about those times when you can’t pinpoint the cause of your tiredness? What makes you feel tired then?
Medical News Today have researched the pos-sible explanations for why you could be feeling so drained and the steps that you can take to feel re-energized.
A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S. adults are consistently not getting enough of it.
Tiredness increases the risk of accidents, obe-sity, high blood pressure, depression, and heart dis-ease.
People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal health, according to The American Academy of Sleep Medicine and the Sleep Research Society.
Getting under the recommended hours of sleep each night is not only associated with fatigue, im-paired performance, and a greater risk of accidents, but it also has adverse health outcomes.
These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.
If you struggle to fit in 7 hours of sleep, here are some tips to help you achieve a full dose of much-needed slumber:
Maintain a consistent sleep routine. Try to go to bed at the same time every night and get up at the same time each morning — even on the weekends.

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