Wheat germ benefits the gut, heart & blood sugar levels


Take all of the nourishing vitamins, minerals and nutrients found in the wheat kernel, cram them together and you have the wheat germ. This small portion of the wheat kernel is actually the embryo of the wheat plant, which is why it contains such a concentrated mega-dose of nutrition.
In fact, just one ounce can knock out a significant chunk of the thiamine, folate, phosphorus, manganese and selenium you need in the entire day. (1)
Unfortunately, the wheat kernel that contains the wheat germ is stripped away during the refining process that converts whole wheat grains into white flour. Food manufacturers do this because the fat in the wheat kernel can become rancid and shorten the shelf life of products.
This means that, unless specified as 100 percent whole wheat, the majority of wheat products you typically consume, such as breads, baked goods, cereals and pastas, lack the nutrient-rich goodness found in wheat germ.
This method of processing grains is fairly new, however. In the past, stone mills produced flour by grinding grains between large stones, which helped retain the beneficial nutrients of the wheat kernel. Steam roller mills and automated flour mills were later introduced and able to increase efficiency and speed without sacrificing the nutrient profile.
With the Industrial Revolution came the introduction of the roller mill, a new invention that helped speed up the production of white flour by removing the germ and bran, leaving behind little besides empty carbohydrates and calories. That’s why much of the wheat today contributes to belly fat.
However, there are many options available for adding wheat germ back into your diet, and there are plenty of reasons why you might want to. Wheat germ is highly nutritious, easy to incorporate into your day and packed with health benefits, making it an excellent dietary addition.
Wheat Germ Benefits 1. High in Antioxidants
The oil found in wheat germ is rich in a form of vitamin E known as tocopherol, which acts as an antioxidant. Antioxidants are compounds that help protect the body from free radicals, which are harmful substances that cause damage to cells and can build up and lead to chronic disease over time.
Getting enough antioxidants into your diet through foods like wheat germ is critical to health, as antioxidants have been linked to prevention of chronic conditions like cancer, diabetes and heart disease.

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