Reasons why you should drink barley grass juice

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BARLEY grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you speechless. So much build-up, eh? Don’t worry, it won’t go waste. Every hundred grams of Barley consists of 354 calories. It has approximately 2.3 grams of fat, 12 milligrams of sodium, 452 milligrams of potassium, 73 grams of carbohydrates, 17 grams of fiber, 0.8 grams of sugar, and 12 grams of protein. Every 100 grams contains 3% calcium, 19% iron, 15% vitamin b-6 and 33% magnesium. No wonder then, that barley Grass juice is known to have been used for centuries to increase strength and endurance. Dr. Anju Sood, a Bengaluru based Nutritionist, gives us the following amazing benefits of barley grass juice. Here are 9 reasons why you must include this wonder drink into your diet.
Antioxidants are good for your heart and they protect your body from all kinds of radical damage caused when you are exposed to pollution, smoking, and certain chemicals.
The immune system is like an anti-virus for our body. It detects antigens and helps the body to get immunity against them so that the next time when they enter our body, we don’t get sick from them.
Detoxification is the process of removing harmful substances from our body. Consumption of Barley Grass juice releases extra water making us fit and fine in no time!
Drink Barley Grass Juice for a healthy gut. Ulcerative Colitis is a kind of bowel disease which results in the inflammation of your digestive tract. The disease often leads to the formation of ulcers affecting the inner-most layer of your large intestine and rectum.
Metabolism is basically the body’s speed of burning calories. Because Barley Grass Juice is rich in anti-oxidants and helps in effective detoxification of the body, it aids indirectly and helps you to lose weight.
The health of the bones in our body is measured using a term called ‘Bone Mineral Density’. The greater this density, the better is the condition of our bones. Barley Grass Juice increases this density which makes it a must-have health drink.