Go for a walk

Fatima Rias

Are you depressed, nervous or exhausted? If yes, then you should go for a walk. Scientists believe that a walk can make you free from depression, and make you feel active and happy. It is also a fact that walk, on daily basis, helps you lose your extra weight, fortify your bones, and increase your thinking ability. Moreover, it maintains your blood pressure, prevents you from heart diseases and diabetes, and helps you live longer. Furthermore, it not only makes you physically strong but also cares you spiritually. Verily, there is not a single shade of doubt that it has myriad of benefits.
However, now a days, we lessen this exercise significantly, with knowing that it is not less than any blessing, which is the reason why we are losing our agility, physical fitness, freshness, vigorousness, and stamina. So, we need to find someway to walk at least 10 minutes, on regular basis, which is the best way, in order to recover all these features and make yourself hale and hearty, besides it is free, pleasing, refreshing and enjoyable.
—Karachi

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