Here’s how to tackle hypertension with the help of Ayurveda

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High blood pressure, also known as hypertension it is one of the biggest health concerns in the worl people with hypertension must avoid pitta-provoking foods
High blood pressure, also known as hypertension, is one of the biggest health concerns in the world with close to 7.5 million deaths associated with the lifestyle ailment all across the globe. According to the official WHO data, high blood pressure causes close to 12.8% of total deaths in the world. It is also one of the primary reasons behind some of the leading and severest of cardiovascular ailments like heart attack, heart failure and stroke among others. The normal range of blood at rest is measured between 100-140 millimeters mercury (mmHg) for systolic pressure and 60-90 (mmHg) for diastolic pressure. A person is said to have hypertension when the blood pressure range exceeds the ones mentioned above. As lifestyle and non-communicable diseases continue to rise at an alarming rate, experts suggest the total number of people with hypertension across the globe to shoot up to a whopping 1.56 billion by the year 2025. While maintaining a healthy lifestyle and exercising regularly are some of the primary ways to keep lifestyle diseases in check, this article sets out to understand ways through which Ayurveda can help alter your diet to tackle high blood pressure.
High blood pressure is one of the reasons for heart attack. High Blood Pressure Diet – Ayurveda’s Take” Blood pressure increases due to increased viscosity of blood, increased velocity or constriction due to decreased diameter of the blood vessel,” notes Ayurveda expert Vasant Lad in his book, The Complete Book of Ayurveda Remedies.
According to Ayurveda, people who suffer from hypertension must avoid pitta-provoking foods that would include salty foods, oil-laden items, fatty and spicy foods. Take a look at some of the blood pressure pacifying ingredients and food groups and how Ayurveda teams some of them to arrive at blood pressure lowering home remedies. Magnesium and potassium rich foods “Magnesium and potassium are excellent for managing high blood pressure. If you have high blood pressure, you must increase your intake of ingredients like green leafy veggies, bananas, beetroot and other items that are high in magnesium and potassium,” noted Yoga and Ayurveda expert, Yogi Anoop, Mediyoga.
Moong dal Ayurveda suggests consuming moong dal with fresh coriander leaves and a pinch of cumin and turmeric. Moong dal is a good vegetarian source of potassium, therefore excellent for reducing high blood pressure.